Why is it essential to wake up early in the morning?

Waking up before sunrise is a glorified practice in practically all religions, cultures, and faith.
Brahma is the creator and Muhurta means time. So it is the creator’s time.
The potential of work is at its peak during Brahma Muhurta.

You can make all that you want in this time so easily. If you want knowledge, you can create it.

If you want new skills, you can learn them. If you want to build health, want to develop yourself, and want to find some solutions, you will get it at this time.

The whole world acts as a womb fresh in the morning.

It is filled with mysterious cosmic energy. Ayurveda, it is mentioned that this energy can flow through your body very smoothly if you are awake.

Your Sahasrara Chakra, the Crown Chakra is naturally wide open in the morning and this is the gateway for the cosmic flow. Hence your mind is easily open at this time. So what else do you need?

Your mind is wide open and responsive and the atmosphere is full of energy in Brahma Muhurat.

Here are a few methods,

The first technique, Shudhi Kriya, does Jala Neti.

Take warm water with a little salt inside and take that water in your palm and sniff the water to take it out from your mouth as well as from your nose.

Do it on the other side. Do this and after that, do what is called Kapal
Bhati is breathing and breathing out fast from your nostril. Do this for 30 rounds and that is beautiful studio kriya for your sinuses,
for your internal nostrils.

These studio kriyas can open up your energy channels and remove all the blockages from the channel.

Second technique: Anulom Vilom.

This is pranayama where you have to sit straight, head straight, sit in Sukhasana position, and then inhale from one nostril, hold your breath for some time, exhale from the other nostril.

So this is one full circle.

Go on doing this at least for 5 to 10 rounds according to your time, but do this in the morning.

The third technique is chanting Om.

Sit straight in a meditative pose,
back straight, mind full of good bhavas of surrender to a higher reality,
because Om is nothing else but the name of God Pranava.

And so here the technique goes like this, that breathe in fully, hold your breath, and then use the sound, Om.

Repeat this 11 times in the morning.

So all these techniques which you would be doing in the morning would take a maximum of half an hour.

Start this at your work, at this Brahma Muhurta time when you work, you will get very good results.

If you are a student, study at this time, if you are a businessman,
make your business plans, renew your business, start analyzing your business.

Do all these things at this time, you can get creative ideas. If you want to develop any skills in singing, painting, writing, do at this time.

You will achieve whatever you want if you work at this time in Brahma Muhurta.
So make full use of this golden period, spiritual period, magical period.