Tathastu Buddy
Sometimes in our day-to-day life, we follow certain habits which seem very harmless but are very dangerous. Dinner is perhaps the most controversial meal of the day. The food we eat is a very important part of our life. When we eat, how we eat.
Many people follow wrong practices at night time. As we go about our daily routines, we might lose track of how or what we eat before we go to bed.
Here are some food things that you are doing in the wrong way.
Late dinner
Late dinners are more dangerous than you think. Your body needs some time to digest the food you are eating. Having a late meal at night can disrupt digestion, make you feel less satisfied, hamper your weight loss, and also make you overeat. Have dinner by 8 pm and this will allow your body to easily digest the meal.
During the evening, our body’s metabolism slows down due to exhaustion and lack of activity. Eating early and on time makes it easier for our system to process our meals. At this in turn will allow us to have a good night’s sleep.
Eating junk or heavy food
Heavy dinner or junk food is a strict no-no for nighttime. These foods are processed high in calories and contain complex carbs which are difficult to break down. It takes a longer time to digest processed foods.
Spicy food can cause discomfort and even water retention, which may lead to bloating and feeling overly full. Having a lite and balanced meal is the right way. Take soups, salads, with high protein and low carb values.
Overconsumption or under-eating food
Our body tells us how much food and nutrition it needs. Overeating or underconsumption of meals can throw us off balance by making us moody, lethargic, or lacking in energy.
We know the importance of a balanced diet. Being mindful about how much we are eating is necessary so that our body gets the required nutrition and fuel without putting added pressure on our digestive system.
Other post-dinner mistakes
lying down or being lazy after dinner should be avoided. A small walk after dinner is a must. It helps balance the lack of activities at night, helps you see rejuvenated, and gives your body the extra push of energy it needs to perform its function before bedtime.
Hydration is important. Drink water before dinner. We should take water half an hour before our dinner and one hour after our dinner, but one hour after our dinner when we take water, it may affect our night because we have to urinate frequently, so it’s best to take some liquid before you go to bed.
You can have a glass of milk with a little haldi a little pinch of black pepper and a sip of warm water to wash away the throat. So such healthy habits have to be formed. You should see that throughout the day you are hydrating well.
Better you drink water an hour before your bedtime and make sure that you empty your bladder just before you sleep. We should not use any digital screen means, mobile computers, and TV before
Bed. All this will make our minds very active, and that will delay our bedtime.
All these things when we use them, make us sit for a longer time. And that is why it should be avoided. We should spend time with our family. Our daily habits can be effective for a healthy lifestyle. The sharp, eat well, and listen to what your body tells you. Listen to your body language.
Be Happy.
Note –Â images are taken from the Internet.
