4 Common breakfast mistakes you need to avoid & how to fix them?

All happiness depends on a delicious breakfast

Here are 4 common mistakes usually people in the morning

 

First

Bathing immediately after breakfast.

When you bathe after having food your digestive fire is weakening in Ayurveda digestive fire is called jatharangi.
Loss of digestive fire will slow down digestion and weaken your digestive system.

Second

Taking a late breakfast.

It should be consumed within 2 hours of waking up preferably you must take your food before 9 am.
Your body is in a need of water and food because of the overnight fast.

Consuming early meals would reduce the stress of your body. Late food puts your body under more pressure.

Understand the gap between dinner and breakfast should be a minimum of 12 hours.

In the morning person should be doing some exercises and before these exercises, the person must consume some liquids, apple, banana, lemon juice, half an hour before exercise.
Banana has easily digestible cards to power you up to it also reduces muscles cramps.

Third

Skipping breakfast

Many don’t feel hungry at all in the morning so they skip breakfast.

Not taking your rmeal in the morning will affect your blood sugar level and a drop In blood sugar level will affect your mood.

Recently it is shown that skipping meal can cause type 2 diabetes, high blood pressure, hypertension, cardiac issues, and it can cause obesity.

Studies show those who skip meals have a larger BMI – body mass index than those who have breakfast on time. Skipping a meal can slow down your body mechanism quite a lot.

Fourth

Eating little breakfast in a hurry

Eating in hurry to work can deprive you of the nutrients which you need in a day. It can make you feel fatigued. Your morning meal should be king-size including carbs micronutrients and proteins.

Usually, Indian breakfast is rich in carbs and low in protein, you should make sure your food is rich in protein also.

So in the morning, take some milk, curd, nuts, and seeds that would balance your breakfast.

Breakfast can decide the state of your mind for the day.

The right food can help you end your day on a good note. A right breakfast can help you be free from cardiac issues, diabetes, hypertension, and many more disease it can improve your concentration and memory power too.

Make sure that you have enough food and at a right time in the right manner with a relaxed mind with a happy mind with some enthusiastic mind to look forward ahead to do some active work in a day do it be active and work happily.

images ate taken from google.