Do you think healthy eating can be the best precaution for Covid 19 ??

Recap-

 As people can see that 3rd wave hit India and cases are increasing again. This made people scared as they cannot find a proper solution to get safe and can prevent covid. Now not only covid is affecting the population but also its new variant omicron competes!!

     This is good news for students as they again can skip their school and colleges but it is bad news for businesses and the economy as a whole!

What’s important to be safe-

Eating a healthy diet is very important for covid-19 what we eat and drink can affect our immunity. 

While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for increasing immunity. It can also reduce the chance of developing other health problems, including obesity, heart disease, diabetes, and some types of cancer.

Tips for maintaining a healthy diet-

• Eat Fruits and vegetables-
• Every day eat whole grains and for snacks have raw fruits or boiled vegetables.
• Cut intake of salts-
• Salt intake should be limited to 5 grams a day.
• Intake limited amounts of fats and oils-
• Replace butter, and ghee with healthier fats oil when cooking.
• Select low-fat versions of milk and dairy products.
• Boil or steam your food while cooking avoid frying.
• Sugar intake should be limited
• Avoid giving sugary foods to children.
• Choose fresh fruits instead of sweet snacks.
• Limit intake of sweets and sugary drinks.
• Drink enough water-
• Drinking water instead of beverages is a simple way to limit your intake of sugar and excess calories.
• Avoid alcohol.
• Breastfeed babies and young children.

  Note – Image credits: iStock