Tips to Increase Immunity

In 2021, India, along with the world experience the highest temperature of the century. After both the coastal regions of India experience cyclones the country is set to welcome the monsoon season this year.

While the country is already battling with immunity issues due to coronavirus, monsoon brings an addition to the health risks. Problems like indigestion, infection, and allergies become very common as our immunity is set to go down during the monsoon season.

Here are 5 health tips that can help boost and maintain your immunity during the monsoon season:

1. Eating seasonal fruits

Eating seasonal food should be one of the most important changes in your diet in the monsoon season fruits such as papaya, apples, Litchi, and Pears take place in the market at this time. These fruits are not just tasty, but also essential in contributing to improve our immune system and also create a balanced diet.

2. Including garlic in daily meals

We add a clove of garlic in our soups, curries, and almost every desi vegetable dish to enhance the taste. Unconsciously we are working for our immune system by adding them into our food. Garlic is a miracle food that is packed with antioxidants which in weighs helps in maintaining a stable metabolism rate. It is also helpful in preventing the common cold and flu.

3. Eat curd for your tummy troubles

During monsoon, opting for curd or curd-based dishes, rather than milk is a recommended option. And if you prefer to drink milk I am not good to opt for drinking turmeric milk rather than plain milk. Dietitians and nutritionists recommend curd for any stomach problems.

4. Consume herbal tea

Who doesn’t like tea mixed with herbs? Herbal tea is a good source to Boost Your Body with antibacterial properties and also your immunity. To enhance the taste you can also add ginger, lemon, or mint to your tea depending upon your taste. Give your tea some more nutritional value by adding Honey instead of sugar.

5. Purified water

Contaminated Water is considered unhealthiest during monsoon or without purifying. If you consume contaminated water, you are susceptible to catching many diseases and damaging your health along the way. So to avoid any such conditions boil water or use recommended purifying solutions.

A Healthy Immune System equals a Healthy Body.

Note- images are taken from Google.