When you hear about Power Yoga you always get confused between yoga, power yoga, exercise, and workout for your health.

And a number of questions come to your mind.

Questions like, 

What exactly is power yoga?

What is the difference between yoga and power yoga?

Is power yoga good for health?

Is Power Yoga a good workout for good health?

Can power yoga help you lose weight?

Is Power Yoga better than the gym?

How Many Calories Does power yoga Burn?

 

Am I Right?

I am here to answer all your questions and clear all your doubts about the yoga and health benefits.

Let us start.

 

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What exactly is Power Yoga?

As the name suggests, Power yoga is specially designed to improve muscle strength and cardiovascular strength. It is a unique form of yoga for burning calories.

It provides great physical exercise and, unlike any other kind of yoga that follows the identical set of postures every time, power yoga sessions are hardly alike.

No matter what you describe it, power yoga is a fast-paced and great exercise. You move from one pose to another quickly, connecting your breathing to the different postures.

A power yoga class may look more like an aerobics session than a comfortable, mindful yoga activity. Though it needs mindfulness and concentrates on your breathing.

Is Power Yoga Good for Beginners?

Power Yoga is well-suited for all people. I feel that power yoga is the best for beginners, to begin with, their yoga journey.

What is the Difference Between Yoga and Power Yoga?

Yes, power Yoga is different from each workout. Check out the table given below to see the difference.

 

Is Power Yoga a Good Workout?

Power yoga is a great full-body exercise and uses your body weight to tone and strengthen! “With its importance on power and flexibility, power yoga brought yoga into the gyms of America as people started to recognize yoga as a method to work out.”

Can Power Yoga Help You Lose Weight?

Power yoga does not just aim towards consuming calories but also growing a strong muscle core which leads to a boost in metabolism. This will help you give a permanent weight loss. What should you do? If you want and wish to lose weight and burn fat, every week two sessions of power yoga are helpful to your routine.

Is Power Yoga Better than the Gym?

Confused about what to choose — yoga or gym? Each has its benefits and we cannot say one is better than the other. By doing yoga one can expect enhanced flexibility, toning, strengthening, meditation, and breathing exercises.”

A gym session can make you feel bored, weak, tired, and hungry while yoga helps indigestion. 

Fat loss and weight loss are not accomplished through yoga, this is derived through cardio exercises. Cardio exercises could include aerobics, walking, jogging, cycling, dancing, and swimming.

For best results, combine three to four days of cardio with two to three days of yoga, each week. The two can complement each other perfectly. Keep one day a week for relaxing your body. Follow your diet and lifestyle to obtain the best results.

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How Many Calories Does Power Yoga Burn?

According to the American Council on Exercise, people burn an average of 237 calories by doing power yoga.

 

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita