Pranayama – Agnisaar is Most Effective to Boost Your Brain Power

Pranayama is an effective technique to enhance brainpower.

When you practice Pranayama, there is an impact on brain Pranayama impacts on brain electrical activity which is called an EEG electroencephalogram.

Pranayama activates certain receptors in the body that have a unique frequency of activity and location in the brain. Pranayama helps to modulate activity and the connection in the brain area involved in awareness, attention, and emotion processing.

Today I’m going to talk about one pranayama which has a very positive impact on the brain.

The name is Agnisar

image credit- google\

Agnisar is one of the best techniques to boost brain activity.

Agni means fire right from the Rig Vedic period. The fire was a God and all the offerings were made to fire. This Pranayama not just activates digestive fire, but it boosts even brain activity.

When we practice Agnisar, there is a continuous abdominal movement or vibration and that leads to somatic and visceral sensation.

The brain responds to these sensations. When you practice Agnisar, it helps to enhance planning, reasoning, problem-solving and emotional stability. These qualities are very helpful because they help us to make day-to-day decisions and important life decisions. With proper analysis.

A better emotional state ensures that we make decisions in the right frame of mind and avoid confusion.

Now how to practice Agnisar

• Stand or sit, stretch, and no sound

• As you perform the movement you have to rapidly and forcibly draw your stomach in and release it.

• Continue this moment.

• Push your stomach in a release.

• You can also begin this with five to ten such movements and increase up to 30 movements.

credit — google

The science of yoga is highly advanced. It also has numerous therapeutic benefits.

Pranayama considerably lowers anxiety and negative effects and all this will help to cure several neurological disorders. So practice this pranayama regularly.

It is not difficult. This will not only just help improve functions of your abdomen but also help all the internal disorders and really help at the brain level. It will improve your brainpower, your brain and will function the much sharper, much better way you’ll be able to focus and concentrate in a much better way.

So just follow that and take the advantage of this Pranayama.