There are so many dals, which dal (lentil ) is the best?

The answer is that lentil has their pros and cons and so knowing when to use what is very important, which dal is best for weight loss which one for diabetes and hair fall so let’s discuss this. 

1) Moong 

• It promotes weight loss 
• Moong daal is very good for easy digestion   
• It is good for diabetes hair fall issues
• One of the favorite dals it has manifested in many dishes across region regarded as a superfood  
• Packed with dietary fibers- potassium, magnesium, calcium, iron, folates, and several other vitamins
• Many love to eat moong dal half cooked and they cherish that but boiling moong dal completely and eating it is a better idea and such a well-boiled moong dal is most easy for digestion  

Here are some recipes that you can try-

• Moong salad
• Moong dal chilla
• Dal pakodas 
• Moong dal dosas
• Soak moong dal overnight and dry it in the sun and then grind it into a coarse powder this moong powder could be combined with different recipes to develop protein content and help your body. 

2) Chana

• Good for the management of cholesterol levels in our body
• Manages ethelosclerois that is a thickening of the arteries in our body being very rich in antioxidants 
• It decreases the damage done by free radicals it reduces pain  
• Reduces the risk of a blood clot because the thickening of the arteries lowers blood sugar levels
• It is best when it is soaked and boiled

some recipes that you can try are –

• It can be part of tadka in your vegetable or soak and add to your vegetables.
• Its powder can be added to various dishes. 

3) Toor

• It is even called arhar dal  
• Helps in fetal development
• Prevents the birth lacks a newborn it serves as a vasodilator  
• Reducing the blood constriction  
• It Stabilizes the blood pressure  
• It is also beneficial in the patient suffering from high blood pressure
• The one who have an increased risk of heart disease

You can consume toor dal in various ways you can try  –

• Dal dhokla
• Dal Bati 

4) Urad 

• A high content of minerals and vitamins  
• It benefits in reducing any skin problems 
• High iron content 
• Circulates more oxygen 
• Our body is excellent for radiant and glowing skin 
• Can also reduce sunburn tan and acne  
• Helps in gaining weight or increasing in strength in weak people

It should be eaten more by people who want to increase weight and add strength to their muscles  

We can make delightful south Indian snacks ranging from these- 

• Paper-thin dosa
• Spongy uttapam fluffy idlis  
• Deep-fried wadas  
• Medu wada 
• Served with coconut chutney and sambhar

Note – eating in a larger quantity is going to hurt it can cause bloating and gases so don’t overeat, not more than 1 or 2 servings a day include all these dals mentioned and have a healthy.