Spirituality talks with Swami Rishi Rishabh of Rishkul Foundation

Meditation & Mindfulness tips for coping with the coronavirus pandemic- By @swamirishirishabh

As people become more anxious as they self-quarantine at home, swamirishirishabh recommends mindfulness meditation, a practice that has been proven to alleviate stress, depression and insomnia, as a way to cope.

No virus in this world is more dangerous than fear. Understand this, otherwise you will become an alive dead body before your body dies.

Meditation is not about doing something rather it’s a state of mind which if we achieve can bring us stability and balance.

Here are some techniques which can help you achieve the relaxed state of mind:

– Play some soft music.

– Observe your breath and feel the mindfulness.

– Try sun gazing as the sun rises.

– Chant the humming sound for an hour or so.

“Meditation can put you in a state where it can help you make better decisions”

In the end, it’s all about the state you are in and how that state empowers you.