What are the Benefits of Sleeping on the Left Side?

Good night sleep enhances our immune system, prevents weight gain, promotes cardiac health, improves memory, and increases productivity. However, which side you sleep on has a significant impact on your overall health. Sleeping on the left side is highly advised since it has multiple benefits.

So today, let us discuss the benefits of sleeping on the left side.

It improves digestion

Our stomach is on the left side. So when we sleep on the left side, the organs function better gravity enables the food to pass easily towards the tummy. The pancreatic enzymes are released when required and not altogether.

It also inhibits the enzyme goes upwards and out of the system. The enzymes help digestion and reduce the risk of heartburn. It allows the movement of the dietary waste from the large intestine to the down colon.

Not only at night, but during the day, Also after your, meal lie down for 10 minutes on the left side to facilitate all your digestive system.

Reduces snoring

Your tongue and throat are in a neutral posture when you lie down on the left side, which allows your Airways to be open. It enables you to Breathe properly.

Sleeping on your back can worsen this condition as the tongue is pushed to the back of your throat, making it difficult to breathe.

It supports lymph

Draining the lymphatic systems dominant side, which includes the spleen. Spleen is on the left side. When you sleep on the left side, your body filters your lymph fluid and wastes it through your lymph nodes.

Protein, glucose, and waste products are carried by lymph fluids, which is cleansed by lymph node before they empty into the left side of the heart. It helps to detoxify your body.

Promote heart health

Sleeping on the left side allows blood to flow to the heart easily. It happens with the help of gravity.

It helps to take some load off the heart, as the heart does not have to work as hard to pump blood while sleeping.

Helpful during pregnancy

Sleeping on the left side releases the pressure on the back as well as improves blood circulation. As it stops the uterus from compressing.

It enhances the blood flow to the uterus & kidney. It also aids in a steady flow of nutrients to the placenta, ensuring the good health of the fetus. So it is advisable to sleep on the left side as much as possible.

To sleep on the left side comfortably, fold your legs from your knee, and place the pillow between your knees to gain all these benefits.

All you have to do is switch to the left side. But if you are accustomed to sleeping on your back or stomach making it switch on, the left side will be uneasy in the beginning.

So try to sleep for 10-15 minutes on your left side. Gradually slowly, make more time to lie down on the left side.

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