Talks on Yoga Prana Vidya by expert Meena Pinjani

Yoga Prana Vidya is an integrated holistic and comprehensive system. It includes physical exercise, breathing exercises, diet, prayer, meditation, and healing.⠀
⠀
As per W.H.O., health includes physical fitness, emotional fitness, mental fitness, and social well-being.⠀
In the current situation of pandemics, everyone needs to boost immunity, emotional balance, and a positive attitude towards life.⠀
⠀
*Simple physical exercises for all joints to boost your immune (5minutes)⠀
⠀
*Superbrain Asana – It is very useful for developing an intuitive and logical mind. Students can do it twice a day during examination time. It energizes our brain. It also facilitates increasing focus, concentration, and memory.⠀
⠀
*Rhythmic breathing – By this practice, we utilize 70% of our lung capacity which is helpful for emotional balance and calmness. (4minutes) practice 3 to 4 times a day. It is based on 6-3, 6-3 count. Deep abdominal breath till 6 counts, hold 3 counts, again exhale 6 counts and again hold 3 counts.’ Repeat practice for around 4 minutes. Deep abdominal breathing improves our digestive system also.⠀
⠀
*Forgiveness prayer – For harmonizing relationships, reduces anger stress complaints, and sadness(8 minutes). It is very useful for harmonizing conflicting factors. Nowadays we are facing relationship issues at home and the workplace. Every issue affects our immunity, so by doing this prayer our relationships improve.⠀
⠀
*Planetary peace meditation – It cleanses our aura, develops a positive attitude, happiness Hormones, and melatonin increase. (15 minutes ) ⠀
It helps in the development of a positive attitude. This meditation heals us at a physical and emotional level. This practice is based on the law of Karma.⠀
⠀
All these practices are helpful for our Physical fitness as well as emotional and mental fitness.⠀
The message of N.J. Reddy Sir “If you love someone, maintain your physical emotional, and mental health for yourself and your family.”⠀