Tips and Talks by Sushma Pachori : Squats-Diet and wellness Centre

Finding Time for Fitness!

In a perfect world, we all have at least an hour a day to devote to our fitness. But in the real world; 24 hours a day does not seem like nearly enough time to fit in our work, school and family. Most common excuse being “no time”. Actually, nobody has time in this busy world but one has to take out some time at least for their health and fitness. When people say that they have no time to exercise that means there is a lack of self-motivation, lack of enjoyment & negative association. Most people will find time for television, social networking or even dull house hold tasks. But when it comes to find time for fitness they will simply say that they have no time. We all have reasons for not exercising, but it all comes down to time management. Have you ever thought that how a sedentary life may affect your health in the future? At that time, you have to take out time for multiple doctors’ appointment, so why not today take out some time and live a healthy and fit life. If you want to exercise you will make the time.
Read on to know how you could find your time for fitness –

Make a proper plan to make time for exercise. Decide the best time for exercise in your schedule and note it down in your mobile, notepad or computer.

It is always OK to start very small, a five minutes’ walk now can easily turn into daily 30-minute walk a few weeks from now. So at least take out 5 minutes’ time for a healthy and fit life.