5 Best Alternative to sugar that is good for your Health

Health benefits of substitute of sugar.

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Excessive sugar is extremely harmful to the body. It may lead to high blood pressure, weight gain, diabetes, and fatty liver ailments. That does not mean that you should avoid sweets.

Switch to natural sweeteners. They are good and healthy for your body. Consume it in limitations. Today we will talk about a few natural sweeteners which can replace sugar.

Dates

Dates are low-calorie, high nutrients sugar substitute dates are excellent sources of fiber, minerals, and vitamins, but keep in mind that dates are highly sweet, so use a very little amount in your recipe to prepare a date paste. Mix a bowl of seedless dates, one cup of warm water, and three-four cups in a blender.

This paste can be eaten as a chutney. Eat with dosa or uttapam. For a sweet delicious taste, it can be eaten as a salad dressing. Date energy ball as a lad is highly nutritious.

They put roasted almond that tastes good. There is a very sweet recipe. Take one cup of seedless dates and add half a cup of almonds walnuts.

You can add even seeds like pumpkin, sunflower, and all that and make a laddoo out of it in a blender. Mixing all these ingredients makes ball balls out of the mixture and this can be eaten for breakfast or evening snack.

Raisin Paste

If you don’t have days, you can use raisins or Kishmis for paste and this is quite beneficial for your health.

Raisins are abundant in iron, which is healthy for the heart. It has vitamin C, which helps to boost your immunity. Raisins has antioxidants that help in brain function.

It has fiber for better digestion. To prepare a thick and tasty raisin paste, simply take a cup of raisin and a cup of hot water and blend it well.

You can have this raisin paste as a chutney with your food and use it with your breakfast cereals like oatmeals and such things.

Jaggery – health benefits

Jaggery is good. Another great sugar substitute is jaggery. Jaggery is high in iron, which helps in the prevention of anemia as well as improving immune function. It helps in glucose regulation as well as weight management.

Jaggery helps to stimulate the digestive enzyme in our body. Have a small portion of jaggery after a meal to prevent illness and improve digestion. It has numerous health benefits.

You can snack on jaggery and baked Channa grams, which is healthy if you have a cold. Add jaggery syrup with your herbal tea or different beverages for a good taste.

Honey for health

Honey is a natural sweetener, however, it contains more calories than white sugar. Although it has a nutritional value, it should be consumed in a moderation. Honey is rich in antioxidants, which can help the body fight inflammation.

Pain can cause various health problems such as heart disease, autoimmune disorders, and cancer. Honey is also used for sore throat and is highly recommended for children.

wAdd a spoon of honey to the glass of warm water. Peel little half a lemon and drink it first in the morning for better digestion.

To prevent cold cough and respiratory problems, it builds warmth in your body and it is best consumed in the winter season. Add a spoon of honey to your herbal tea or beverages in a cold climate.

If you have a sore throat, a spoon of honey, as well as a little turmeric, will help you to feel better.

There are many more natural sweeteners options in the market, such as coconut sugar, molasses, different varieties of jaggery and honey mixed with many other things, and so on.

However, these things are highly processed and lack nutrition values and so it becomes that it is just like consuming refined sugar.

Switch to these natural sweeteners and understand that moderation is the key to good health.