7 AMAZING HEALTH BENEFITS OF LEMONS | TATHASTU LIFESTYLE

Health Benefits of Lemons

Especially during a covid-19 pandemic, lemons have been used to build immunity since they are very high in vitamin C content.
They build up our immunity system. However, we are often unaware that the small yellow fruits are high in vitamin C content and various other nutrients that could enhance our health in varieties of ways.
Today, we will talk about the various advantages of lemons.

Lemons help in Anti-aging

Lemons are a great source of vitamin C. So they prevent the early formation of wrinkles as well as skin dryness. Vitamin C helps in the development of collagen, collagen improves skin health, and prevents it from sagging. Drinking lemon water or adding lemon juice to your face pack can limit skin damage and enhance your skin.

Anemia

Most often vegetables contain non-heme iron, which isn’t absorbed easily by our body. The vitamin C in lemon improves the intake of iron from plant food, which may prevent anemia. So squeeze lemon juice on vegetables, such as tomatoes, potatoes, mushrooms, and green leafy vegetables such as spinach to improve iron intake and stop iron deficiency.

kidney stones

Lemons have the highest amount of citrate compared to any other citrus fruit. Citric acid helps in preventing kidney stones by increasing urine volume and pH level making the atmosphere less favorable for producing kidney stones. Having half cup of lemon juice with six to seven cups of water throughout the day is beneficial for people who already have a kidney stone.

Improves heart health

Lemons contain about 30 grams of vitamin C. It is about twice the amount needed in your daily diet. The high amount of vitamin C and dietary fibers found in lemon can reduce the risk of stroke and heart disease. The antioxidant found in Lemon has pyridine that would strengthen your blood vessel and prevent Atherosclerosis. Lemons are also high in potassium. And this helps lower blood pressure.

Lemons Prevents asthma

Lemon lowers the effect of triggers that causes asthma and also provides relief from inflammation and mucous in the lung. This helps to manage Asthma symptoms. A large amount of Vitamin C benefits the person who has bronchi hypersensitivity. If you have a cold drink lemon and ginger tea reduce the condition. Add a spoon of honey.

Weight management

Lemons contain a high amount of polyphenol, a natural compound, which carries antioxidants. Polyphenols can promote having a weight loss have a glass of warm water with the juice of a lemon in that. Take it on an empty stomach first in the morning. You will see the difference if you eat regularly.

lemons Promote Digestive Health

Lemon helps in the growth of good gut bacteria and supports regular bowel movements. It helps to reduce constipation and several other gastrointestinal problems, like bloating and acidity. So, in addition to boosting our immune system’s ability to fight infection & viruses, lemons are varieties of natural therapeutic properties that can be used to treat or prevent various ailments.

So do not forget to add lemons to your daily diet. Add in a glass of warm water and drink regularly. You should get several benefits from this little citrus fruit, which is available in our kitchen and which should be used regularly.

Images are taken from google.